Learned optimism (edición en inglés)
de Martin E.p. Seligman
Learned optimism (edición en inglés)
- Fecha de lanzamiento: 10/04/2008
- Año de edición: 2001
- ISBN: 9780743518024
- Encuadernación: Tapa blanda
- Idioma: INGLÉS
- Editorial: SIMON & SCHSUTER AUDIO
Learned optimism (cd) (edición en inglés)
In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to:
recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life
boost your mood and your immune system -- with healthful thoughts
help your children to practice the thought patterns that encourage optimism
break the "I-give-up" habit with Dr. Seligman's ABC techniques
change your interior dialogue and experience the astonishing positive results
Learned optimism: how to change your mind and your life (edición en inglés)
